Constipation is a very widespread state that affects people of all ages. When you are constipated, you feel that you are not transient stools (faeces) as often as your in general do, or that you have to strain more than usual, or that you are unable to completely empty your bowels. Constipation can also cause your stools to be unusually hard, lumpy, large or small.
Constipation is defined as having a bowel movement fewer than three times per week. With constipation stools are usually hard, dry, small in size, and difficult to eliminate.
Some people who are constipated find it painful to have a bowel movement and often experience straining, bloating, and the sensation of a full bowel.
Some people think they are constipated if they do not have a bowel movement every day. However, normal stool elimination may be three times a day or three times a week, depending on the person.
Causes of Constipation
1. Inadequate fluid intake, or dehydration
2. Inadequate amounts of fiber in your diet
3. Inattention to bowel habits or ignoring the urge to have a bowel movement
4. Lack of physical activity (especially in older adults)
5. Irritable bowel syndrome
6. Changes in lifestyle or routine, including pregnancy, aging and travel
7. Illness
8. Frequent use or abuse of laxatives
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