Prune juice contain the substance dihydrophenylisatin, which is responsible for the laxative action.
I have used this combination and have recommended it to my clients and have had good results.
Prune juice by itself is good for constipation. It is a safe, gentle and an effective laxative. Drink a cup in the morning and a cup in the evening. Drink ½ glass in the morning and perhaps ½ glass in the evening.
Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation. You can also drink store-bought apple juice but try to get fresh squeezed and not the type that has been flash pasteurized or pasteurized. You may need to head to the bathroom soon after you drink prune juice, everyone is different.
Plastic containers are processed using solvents that stay in the container walls and gradually outgas into the apple juice.
After ½ hour, drink one cup of apple juice
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